★ We look at our past, our present and our future as we work through the  pages of CALMING DOWN each week. Most people do not know the lessons we are learning.

★ We talk about Emotional Intelligence known as EQ. Your EQ is a better indicator of success in your personal and professional life than your IQ. EQ is made up of skills you can learn.

★ We look at the results of thinking other people can read our minds or that we can read other people’s minds. A slippery slope to problems.

★ We learn the importance of de-stressing ourselves and we learn and practice methods of de-stressing in the class.

★ Discovering your "buttons" allows you to work on the issues that created them.

★ Learning about your higher self improves your self esteem.

★ Actually seeing a conflict resolution“map" helps you make different choices.

★ Find out how important your thoughts and words are in the successes or failures in your life.

★ Do you react or respond? Does that matter? and Why?

★ Learn a constructive way to avoid being disappointed by other people.

Who do you admire
and why?

What do you say when you are mad?

Are you happy?

Are your dreams coming true?

TRIPLE A FOR THE ROAD OF LIFE IS:

AWARENESS

ATTITUDE

ACTION